Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be suc
And I am speaking to kids and adults of all age here. Most soda has caffeine, a drug known to be addictive. Pregnancy is a very important time in a woman's life and choosing to live healthily ensures your pregnancy is successful.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the
To overcome this addiction, the first place to look is within you. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. They include; less stress and stronger immune system.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, r
When you live a life with passion, based on purpose or mission, your immune system will be stronger. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. Your diet can also benefit from the addition of supplements.[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've com
Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. So make sure that you give your pets their baths regularly every week. This is why I believe it is great to quiet and calm things down.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on wha